How to Stop Gambling on Online Slots

When people gamble, they can get caught up in a vicious cycle. Each little win triggers a dopamine spike, which is why it can be hard to stop. The same mechanism also triggers other kinds of rewards like leveling up in video games and getting a ‘like’ on Facebook. Gambling addiction can cause you to lose control of your spending and bankroll. However, there are some ways to break this cycle and regain control of your finances.

Gambling can make time fly by, and it’s easy to lose track of how much you have spent. This is why it’s important to set a gambling budget and stick to it. You should also try to schedule regular activities that keep you away from your computer or mobile phone screen – like taking a walk, going for a coffee with friends or reading a book.

Many gambling addicts also become depressed and anxious as a result of their habits. This is why it’s important to spend time on hobbies that give you a sense of accomplishment. You may find that you have forgotten or neglected your hobbies as a result of your gambling addiction, but you can rekindle your passion for them by scheduling regular activities. This will remind you of your commitment to overcoming your problem.

It’s also crucial to set a gambling budget and stick to that limit, even when you are winning. Many gamblers often fall into the trap of chasing their losses, which is when they increase their betting amounts in an attempt to recover lost money. This is not a healthy way to manage your money, and it can lead to serious financial problems. You should always remember that winning at online slots requires a mix of skill, knowledge and luck.

One of the best ways to break your gambling habit is to use a blocking software program. There are a few options available for this, including the Freedom app, which offers a recurring block session that can be customized to your preferences. You can choose to block specific websites or even entire gaming platforms, and you can specify what times of day you want to be protected. Freedom is free to download, and it can be used on most computers, phones and tablets.

There are also several other strategies that can help you to stop gambling on online slots, such as avoiding triggers that encourage gambling. For example, if your normal route to work passes a casino, you should consider taking an alternative route. You can also avoid temptation by leaving credit cards and non-essential cash at home, changing the channel if you are watching a sports game that makes you want to place a bet or taking steps to reduce your exposure to online gambling ads (Google allows you to opt out of certain types of advertising). You should also try to challenge negative thinking patterns that increase compulsive gambling, such as the illusion of control, irrational beliefs and the gambler’s fallacy.