If you’re thinking about stopping gambling on online slots, there are several steps you can take to make the transition easier. These include identifying triggers, getting help and staying away from risky situations.
Identifying your triggers
If there’s a particular place, person or event that triggers gambling, you may want to avoid it completely. This can be as simple as avoiding social media or limiting how much time you spend at the bar. You can also try focusing on a different activity that takes your mind off of gambling. You could watch a movie, play a game of tennis or do mindfulness exercises like meditation or yoga.
If your online gambling is affecting your relationships and health, seek professional assistance as soon as possible. Licensed therapists can help you find the root of your addiction and provide treatment that will work for you. You may need inpatient or residential care if your problems are severe. You can also contact GamCare, Lifeline and the Nevada Council on Problem Gambling to learn more about free resources that can help you stop gambling.
Set a budget
It’s important to know how much you can afford to spend on slot games and stick to it. By gambling within your means, you’ll be able to limit your losses and enjoy the thrill of slot machines without being tempted to chase your winnings.
Consider video results before you start playing
If you’re new to slot games, it’s a good idea to look up reviews of the latest games before you play them. These reviews can tell you about the payback percentage and how often you’re likely to win. They can also be helpful in determining your odds of success, so you can decide if it’s worth playing for real money.
Practice with free games before spending any real cash
Unlike live casinos, where payback percentages vary, online slot machines have a fixed jackpot amount. It’s not uncommon for slots to pay out thousands of dollars per spin, so it’s important to be patient and not overspend your bankroll.
Use an app that blocks websites
One of the best ways to stop gambling on online slots is to block them from your device. You can do this by installing a blocking app on your smartphone or tablet. These apps can be downloaded from the app store for free and are available on iOS and Android devices. You can set recurring block sessions and choose when they start and stop.
Use a support system
A support system can help you stay strong while you’re recovering from gambling addiction. It can include family, friends and a support group. This can help you avoid withdrawal symptoms and give you the encouragement you need to keep moving forward.
You can also hire a therapist for ongoing counseling or support. You can search online for a counselor who specializes in addiction and gambling recovery or visit a local mental health facility.